MU ALERT ISSUED

Emotional Wellness

Emotional wellness is related to being in tune with your thoughts, feelings, and behaviors--whether positive or negative. Being emotionally well is less about having positive or negative thoughts and more about how you manage your emotions through self-reflection, self- respect, and resilience. Some examples of this dimension include: stress management, self-care, coping mechanisms, and more!

Campus Resources Related to Emotional Wellness:

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